What is green coffee bean extract?
Green coffee beans are the unroasted beans of Coffea. These are the same beans that are roasted and ground to make the coffee we so much enjoy every day. We thus know coffee beans mainly for the caffeine component. There are other ingredients that have been shown in animal studies to improve glucose metabolism and it is these ingredients that are thought to be effective in weight loss. The main ingredient thought to be helpful is the strong antioxidant chlorogenic acid or CGA. Go to Optimus Green Coffee main site for their information. The pure green coffee bean extract is one of the best sources of CGA. Chlorogenic acid has been shown to inhibit the formation of glucose in the liver thus reducing the risk of glycemic disorders such as diabetis.
What are the benefits of green coffee extract (GCBE) ?
Studies have shown that CGA may be useful in lowering blood pressure
GCBE has also been promoted for its weight loss benefits. The chlorogenic acid and caffeine are both said to be an aid in losing weight. The chlorogenic acid is also thought to have other health benefits to users such as those with diabetes or heart problems.
The chlorogenic acid is easy for the body to absorb and may help decrease the uptake of carbohydrates and sugar from the intestines after eating thus aiding in weight loss.
Taking pure green coffee extract also boosts metabolism so that your ability to burn fat is enhanced. The chlorogenic acid helps slow down the production of glucose and also puts a curb on your desire for sweet foods. There is a suggestion that this may reduce the risk of type 2 diabetes.
Will any green coffee pill be effective?
Pills should have at least 45% CLA. Studies where participants have lost weight taking the green coffee bean extract have all taken this amount.
How much green coffee extract should I take?
Be sure to follow the instructions on the bottle. Most green coffee bean pills have a recommended dose of 400 mg taken half an hour before each meal. Half this dosage has been effective for some people
What are the side effects of going on a green coffee bean diet?
At this time there does not appear to be any side effects of green coffee extract. Research was carried out by a Dr. Joe Vinson from the University of Scranton in Pennsylvania. He reports that none of his study participants noticed any side effects and that they lost an average of 17 ½ pounds over a period of 22 weeks. The weight they lost was 16% body fat. Dr. Vinson claimed that the participants did not change their eating habits.
There are also numerous claims on the internet that the green coffee bean extract will aid in weight loss without you changing what you eat. Common sense would tell you that to aid in weight loss it would be reasonable to reduce the amount of sugar and junk food you eat if you really want to lose weight.
Where can I buy green coffee extract?
Optimus Green Coffee comes in pill form and can be purchased from their main site. There are 60 capsules in a bottle. Manufacturer claims:
- each pill has 50% GCA or Chlorogenic Acid
- both men and women have benefited by losing weight with these pills
- product is natural and safe
- your fat burning capabilities will increase with taking these pills as advised
- your metabolism will be increased, which aids in the amount of fat you burn
- weight will be lost gradually week over week
- may help to reduce cravings for sugar
- no side effects have been noted