Do Fat Burning Supplements Really Work?
Most people who want to lose weight are relying on fat burning supplements to boost their ability to lose weight. These supplements vary widely. You can find fat burning supplements that decrease appetite. Other supplements combine the power of blocking the absorption of fats and increasing metabolism. But are there pills that burn fats?
Currently, health experts don’t recommend purchasing fat burning pills that contain ephedra as they can cause heart attack, stroke and other cardiovascular problems. In fact, this ingredient is banned by the FDA since 2004.
But there are highly recommended products that can burn fats. One of these fat burning supplements is calcium. You may think that this product is only given for patients having problems with their bones. However, calcium is known to help you lose fat. What’s great about it is that it preserves your muscles, unlike other fat burning supplements that cause you to lose your muscles as you lose weight.
Some pills that effectively burn fats contain conjugated linoleic acid, which is a type of fat that can help get rid of extra body fat while increasing your body mass. But be careful in purchasing a product containing CLA as it may increase your cholesterol levels, which will show in your liver tests.
Fiber is another important ingredient of any fat-burning pill. This ingredient helps you feel full making it easier for you to decrease calorie intake each day. Fiber delays gastric emptying allowing you to feel fuller for extended period of time. But don’t take too much fiber supplement as it causes diarrhea. To add this type of fat burning supplement to your diet, you need to add it slowly. Then, pair it with plenty of fluids so you can avoid suffering from constipation.
You’ll also find pills that burn fat containing green tea extract. This ingredient is known to contain healthy antioxidants and fat-burning components. It promotes weight loss as it encourages your body to increase the use of energy so you’ll be able to burn more fats/calories.
What are the different types of fat burning supplements?
Fat burners with thermogenic properties are the most common fat burning pill on the market. They include caffeine and stimulant substances to increase your body temperature and metabolic rate. Taking this product may cause an increase in your energy and heart rate. A thermogenic fat burner that is very popular and that many have found very helpful with weight loss is phen375.
If you don’t like taking a fat-burning supplement with stimulant, you should opt to use stimulant-free fat burners with thermogenic ability.
Another type of fat burning supplement is carb blocker. It’s not the strongest fat burner but this product helps you avoid too much consumption of carbohydrates. Keep in mind that carbs will cause you to crave more that may result in weight gain. If you can’t control your carb intake, then this product may be the best fat burning supplement for you.
Apart from carb blocker, you’ll also find fat-blocking supplement. As the term suggests, it blocks the fats from the foods that you eat so they won’t be absorbed by your body. However, you need to be careful in using this type of fat burning supplement as it may also prevent your body from properly absorbing nutrients. Plus, it may cause diarrhea and stomach pain.
They can help in burning the fats from your body by stopping your cravings. This type of supplement manipulates your hormones and chemicals so your brain will think that you are full. As a result, you’ll eat less. When you eat less, your body utilizes stored fat as energy resulting in effective weight loss.
Fat burners that regulate thyroid gland
This is especially useful if you have a hard time eliminating your extra fats no matter how hard you workout. Your metabolism rate is slower than usual. It usually happens when your thyroid fails to produce sufficient hormones for metabolism. By using thyroid regulating fat burner, your thyroid can effectively work on your metabolic rate causing an increase to your metabolism.
Are fat burners for men safe?
Fat burners aren’t only designed for men. Rather, they’re also made to help women in burning their extra fats. When it comes to their safety, some fat burning supplements cause serious negative side effects. However, some fat burners for men and women can cause minor side effects, like diarrhea and constipation.
Make sure that you check the fat burning supplement you’re planning to buy. As much as possible, you must only purchase it from a reputable manufacturer or retailer. It’s also wise to consult with your physician. In this way, you’ll be able to know which fat burning pill is safe according to your medical condition. You don’t want to use a fat burning pill that contains stimulants, if you have heart problems.
When choosing the right fat burning supplements, you must conduct thorough research. Go with a product that contains safe ingredients and components that can effectively burn fats without losing muscles. For more fat burning tips check out our page here or if you want to know what we recommend you can look here.