Learn the facts and myths around weight loss
How to lose fat not muscle
Myth: If I skip a meal here and there I will lose a few pounds every week
Fact: The best way to lose the fat and even gain muscle, is to eat six to seven meals a day, spaced out with 2 to 3 hours between. If you skip meals you will end up feeling hungry and will eat more than usual at the next meal. Not eating breakfast has also been shown to lead to weight gain.
Myth: The only way to lose weight is to carefully count calories.
Fact: Most people will find calorie counting too difficult to sustain. It is much better to concentrate on portion size (one portion of meat as protein should be size of deck of cards). Throw out your large dinner plates and use smaller plates
Myth: You have to cut out carbs to lose weight
Fact: Carbohydrates are necessary as your body’s fuel. You do, however, need to learn there are two types of carbs: simple carbs (sugars) and the complex carbohydrates (fiber and starches). You can lose weight while eating the complex carbs that consist of whole grain, fruits and vegetables. Cut out the simple carbohydrates (sugary desserts, soft drinks, alcohol).
Myth: Eating between meals (snacking) is bad
Fact: Eating between meals is fine, as long as you are snacking on raw vegetables or up to 10 natural almonds (no salt). Snacks of this sort will help you eat less at meal time as you won’t feel so hungry.
Myth: Low fat or fat free foods will help me lose weight
Fact: Not always true as these processed foods usually have additional salt and sugar added to improve taste. Fat in foods does add flavor and once it is removed, other additives to improve the flavor may do more harm than the fat.
Myth: There are diet pills that will melt off the fat without you lifting a finger, or changing a thing about your lifestyle
Fact: No such diet pill exists. Losing fat without losing muscle calls for diet changes and exercise input from you.
Learn about phen 375
Is phen375 safe?
Phen375 is a natural food supplement that is a pharmacy grade product.
What is a phen375 fat burner?
Phen 375 came on to the market in 2009 to replace the popular phentermine diet pill that did contribute to weight loss, but also had serious side effects and was deemed unsafe.
Phen375 or sometimes called phentermine 375 is carefully constructed of ingredients that have been proven to aid in fat loss and appetite suppression. A full list of ingredients can be found here. The makers of phen375, however, are very clear that these diet pills are an aid to weight loss in combination with a proper diet and exercise plan. Phen 375 diet program is included and it contains both diets you can follow and exercises that will contribute to your fat loss. The videos will be a great motivator to you in your weight loss journey.
Phen375 real reviews can be found on the official web site and you will find that by following a phen375 diet plan you can be very successful in losing that extra fat without losing muscle. These are one of the few makers of diet pills that are honest with you. Losing weight is possible and using phen375 as a food supplement can greatly contribute to your weight loss goals.
Remember, eating up to seven smaller meals a day (each one with some form of protein), along with taking three phen375 fat burner pills a day will help contribute to your fat loss. Eating more often has these benefits:
• Boosts your metabolism – It takes calories to break your food down so you can absorb it. Proteins especially take more thermogenic energy to break it down and it has been shown that your metabolism is kept at a higher rate all day when eating this way.
• Keep your lean muscle – eating this way helps you maintain your muscle as you have a supply of amino acids that are needed to build muscle. Exercising along with eating this way will build more muscle
• Increased energy – your blood sugar levels will remain in balance without those spikes and valleys that lead to binge eating unhealthy foods.
Where to buy phen375?
• Always go to the official site to purchase phen 375 as it is only here you will get the diet and exercise plan and the guarantee they offer. Be safe and check out their site here.