What are the top fat burning tips?
Whether or not you gain or lose weight is determined by the speed with which your body uses – metabolizes – the fat cells. Since the beginning of time, people have tried to find ways to speed this process up…even before they understood the process.
Thermogenic products are those that are used to increase the amount of heat in the body which will then speed up the metabolic process and burn fat at a faster than usual rate.
Many people have experience negative side effects when they use commercial thermogenics that are packed with stimulants. Along with the price of these products, these negative side effects can make people look for more natural fat burners.
What are the top fat burning foods?
Whole grains are great at fat burning. In order to break down whole foods such as brown rice, oatmeal and other foods rich in fiber, your body needs to burn twice as many calories as it does to digest other types of foods.
Lean meats are very rich in protein and protein has an effect that is highly thermogenic. During digestion, you burn around 30% of the calories contained in the foods that have been eaten when those foods are high in protein. So, when you eat a chicken breast containing 300 calories, 90 of those calories are used to digest it.
Low fat dairy products are high in things like vitamin D and calcium. These nutrients are great at preserving and building muscle mass which in turn, is a necessity in the maintenance of a healthy metabolism.
Are there any fat burning spices?
Turmeric is a very popular spice that is primarily used in Indian foods. This spice has the distinction of being the highest source of beta-carotene which keeps your liver protected from damage from free radicals. Beyond that, turmeric helps the liver to heal while also assisting in the metabolism of fats because it decreases the rate of fat storage in the cells of the liver.
Cinnamon has also been shown to assist in the metabolism of sugars. Too much sugar can result in fat storage. In addition to blocking sugar in fat storage, cinnamon also stabilizes energy and mood levels.
What are the best natural thermogenics?
Chromium Picolinate is a form of chromium mixed with picolinate – which is a naturally occurring amino acid. Because it has an effect on the insulin, it can be beneficial to diabetics as well as to hypoglycemics as far as regulating the levels of sugar in the blood. This nutrient is generally found in dairy products, potatoes, mushrooms, whole grains, meat, cheese, brown rice and eggs.
Guarana is often called Brazilian cocoa as it comes from the Amazon jungle. The seed is the part that is used and the active ingredient is called guaranine and chemically it is a twin to caffeine.
Guarana has been shown to have the ability to reduce fatigue and increase stamina while it also enhances endurance levels. Additionally, it is a natural appetite suppressant which makes it a great natural fat burner. This can be found in various energy drinks as well as in pill or powder form and also in gum.
Green tea is also a natural fat burner that you have probably heard quite a lot about. It comes from the dried leaves of a shrub…not a tree. This is the Camellia tea shrub which is closely related to black tea but because this one is processed less it retains more of the natural benefits. Read more about the thermogenic properties of tea here.
One of the more commonly found extracts of this is EGCG or epigallocatechin gallate. Research has shown that this extract of green tea can assist the effect of thermogenics as well as promoting the burning of fat in the body while keeping the heart rate normal.
Green tea can be found as a tea. The EGCG extract can be found in many weight less supplements.
What are the best fat burning herbs?
Coleus Forskohlii is an herb that has a very potent fat burning substance called Forslean. This particular substance has been proven to reduce the percentage of body fat in individual engaged in physical training activities. This particular herb doesn’t have any properties of a stimulant.
Fucoxanthin is an herb that comes from brown seaweed. It is a natural carotenoid and is very closely related to beta carotene. This substance has no stimulants yet boosts the fat burning abilities of the body.
Do I still need to drink water for weight loss?
Of course you do! Many times when people try to lose weight they can become dehydrated which in turn works against the fat burning process. It is crucial that you get at least eight glasses of water a day and if you substitute water for soft drinks you are also cutting quite a bit of calories since most soft drinks have more than 100 calories per eight ounce serving.