What is Garcinia Cambogia Select?
Garcinia Cambogia is one of many weight loss supplements that have become very popular in the last few years. Dr. Oz has recommended this product as one of the miracle fat burning supplements on the market.
Garcinia Cambogia Select is one of the most popular brands of weight loss nutritional supplements made from the rind of the tamarind or Garcinia Cambogia fruit. The ingredient, hydroxycitric acid or HCA, in Garcinia Cambogia has been shown to assist in weight loss efforts without some of the side effects found with a few other products. Garcinia Cambogia Select contains no preservatives, additives or fillers, is produced in the U.S.A. and is the garcinia cambogia fat burning pill that we recommend.
Does Garcinia Cambogia Extract really work?
A randomized research study involving 60 overweight individuals showed that the group who took 1320 mg a day of HCA lost, on average, twice as much weight as the control group who did not take HCA. Feedback from individuals who have tried Garcinia Cambogia report that they have had much more success losing weight when they introduced exercise to their weight loss regime. Even walking every day was beneficial.
The HCA in Garcinia Cambogia helps suppress your appetite so that you eat less at each meal. This is why it is important that you take the supplement at least one half hour before your meal. It will also be helpful for emotional eaters as HCA gives a boost to serotonin in your system. Serotonin is a “feel good” neurotransmitter and when your mood is elevated you will find that you have less need to “nibble”.
The HCA also helps block fat from being formed from the carbohydrates that you eat. For those who have difficulty limiting their consumption of sugar and carbohydrates, the HCA in Garcinia Cambogia can assist in preventing the excess carbohydrates from being stored as fats.
Will any Garcinia Cambogia be effective?
It is important that you check to ensure that the brand you buy is pure, containing only natural products with no fillers. It should also contain at least 50% HCA. The Garcinia Cambogia fat burner we recommend is produced in the U.S.A and can be found here.
How much Garcinia Cambogia do I need to take?
It is recommended that you take one capsule (500 mg) one half hour before each meal with a glass of water. Total dosage per day is then slightly higher than the amount taken during the weight loss research study. Weight loss on this dosage tends to be 8 to 10 pounds per month.
What are the side effects of Garcinia Cambogia?
Most report no side effects while taking this product. The manufacturer cautions that if you have a sensitivity to squash, you might also be sensitive to Garcinia Cambogia The fruit, Garcinia Cambogia, has been used as a food product for many years and is seen as a safe product.
It is important, however that certain groups have a discussion with their health care provider before taking Garcinia Cambogia.
• Alzheimer patients as it may make their condition worse
• Diabetics as HCA may cause blood sugar to drop
• Those taking a statin as HCA may increase the risk of muscle problems
• If you are taking other medications
• If you are pregnant or breast feeding
Before taking any supplement it is most important you discuss with your physician