Lose Weight with 12 Food Tricks

You can lose weight with 12 food tricks like these! Start now to get legs like this for summer. Sometimes it is just the little things that make all the difference. Best Health came up with 11 new food habits and I have added another t!o get you on your way. Switch it Up! Instead… Read More »

Women – Menopause – Heart Disease

Menopause Increases Risk for Heart Disease  in Women Women – Menopause – Heart Disease ! Gender does play a role in risk factors for heart disease. You may have heard that women are less at risk for heart disease, but think again! Heart disease does not care what sex you are, it does not discriminate.… Read More »